![]() ![]() In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest pour over tilapia. Season tilapia with salt, pepper, paprika, thyme, and oregano arrange fish in a 9×13 baking dish. Lemon Slices, Red Pepper Flakes, and Chopped Parsley: For garnish.Fresh Lemon Juice and Lemon Zest: You’ll need two tablespoons of juice and ¼ teaspoon of zest.Fresh Garlic: Mince the garlic or put it through a garlic press. ![]() Butter: You’ll need 4 tablespoons, melted.Dried Thyme, Dried Oregano, and Ground Paprika: Use regular paprika, not hot or smoked paprika.Tilapia Fillets: This recipe uses four medium-sized fillets.However, some sources of tilapia are better than others, so be sure to check out the source’s reputation, standards, and the kind of feed they use for their fish. While wild-caught fish is generally thought to be the healthiest, many food experts say that properly farmed fish is very healthy, and that includes tilapia! Tilapia is high in Omega-3 fatty acids, and is a good source of protein. So you can feel confident that the fish in the freezer case is, in most cases, just as good as the fish at the counter, and maybe even better! Other than that, the likelihood is that any fish you buy has been frozen at some point in order to keep it fresh for transport.įrozen fish is also processed and frozen quickly after the catch. In general, if you have access to fish that has been freshly caught, cleaned, and put up for sale within about 48 hours, then that’s your absolute best bet for quality. Even picky eaters love this tasty fish fillet recipe.īUT, if you’re looking for a rich and creamy fish recipe, you have to try my Skillet Tilapia with Creamy Lemon Sauce. Super simple, low carb, gluten free, Keto-friendly, AND flavorFUL. All you need is lemon, garlic, and butter. There are so many great recipes for baked fish out there, but I really love this one because, it doesn’t require any mayonnaise, breadcrumbs, parmesan, or other toppings. ![]()
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